6 Easy Stretches & Exercises For Seniors
Ashford Hall2019-11-12T18:41:12-06:00Seniors need to stay active. Getting a consistent, simple stretching and exercise routine is the key to a long, healthy life.
Taking Care Of The Caregivers: How To Support Them
Ashford Hall2019-11-12T18:40:36-06:00Almost one-third of US adults currently act as caregivers. Supporting caregivers is key to preventing stress and burnout.
5 Ways To Make Your Home Safe For Seniors
Ashford Hall2019-11-12T18:40:10-06:00Homes can be full of potential dangers for seniors with physical and cognitive limitations. A few simple home changes can make all the difference.
Staying Safe At Home: Preventing Hip Fractures
Ashford Hall2019-11-22T16:39:00-06:00Hip fractures are common among seniors. People who have a high risk of breaking a bone should build bone strength and make sure home environments are safe.
4 Signs Home Care May Not Be Enough For Your Loved One
Ashford Hall2019-11-12T18:26:33-06:00Home health care assists loved ones struggling with living alone. Here are some signs seniors may need more help through a skilled nursing facility.
Volunteering At A Nursing Home: What To Expect And Who Benefits
Ashford Hall2019-11-12T18:26:05-06:00Volunteering at a nursing home is a great way to give back. Jumping in to help gives the benefits of improved health and overall wellbeing.
4 Of The Best Puzzles For Seniors | Improving Cognitive Skills
Ashford Hall2019-09-06T16:25:27-05:00As people age, mental plasticity will begin to decline. Puzzles work to improve cognitive skill through mental exercises and small physical movements.
Teaching Seniors To Use Technology: How They Benefit
Ashford Hall2019-09-12T17:14:14-05:00Seniors can experience obstacles when learning to use technology, but technology can help reduce loneliness and improve health and quality of life.
5 Activities For Visiting Seniors In Long-Term Care
Ashford Hall2019-09-12T17:15:26-05:00Seniors in long-term care benefit tremendously from regular visits. One-on-one activities include games, crafts, and getting fresh air.
Living Longer: 4 Foods To Avoid
Ashford Hall2019-09-03T13:05:49-05:00There are healthy alternatives to bad foods, understanding this will help promote a healthy lifestyle and prolong your life.
