4 Arthritis-Friendly Exercises You Can Do With No Equipment
Ashford Hall2020-12-21T10:43:17-06:00People with arthritis need to exercise regularly. No equipment? No problem. Try these 4 arthritis-friendly activities.
People with arthritis need to exercise regularly. No equipment? No problem. Try these 4 arthritis-friendly activities.
Easy arts and crafts for seniors include painting, cooking, sewing, and more. Try these fun, safe, and engaging activities for seniors of all skill levels.
Hobbies are fun and rewarding and can improve seniors’ mental and physical health. Keeping the mind and body engaged can add years to life.
Volunteering at a nursing home is a great way to give back. Jumping in to help gives the benefits of improved health and overall wellbeing.
Seniors can experience obstacles when learning to use technology, but technology can help reduce loneliness and improve health and quality of life.
Seniors in long-term care benefit tremendously from regular visits. One-on-one activities include games, crafts, and getting fresh air.
Laughter is just as good for the brain as it is for the soul. This article explores some fun ways to promote brain activity.
Gardening can offer just as many health benefits as traditional exercise and may even prevent some common health problems in older adults.
Senior citizens need to keep active to maintain their health. If physical activity is a problem, there are activities for seniors to get involved in.
As people grow older, some tend to become less active due to limited mobility or lack of motivation. Staying active is key to protecting seniors’ health.
A long-term care ombudsman helps residents of a nursing facility resolve complaints. Help provided by an ombudsman is confidential and free of charge. To speak with an ombudsman, call the toll-free number (800)-252-2412.
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