Building Your Strength To Prevent Falls | 3 Simple Exercises
Ashford Hall2019-09-03T13:05:50-05:00Falls, particularly during old age, can cause serious injuries. Here are some exercises to help reduce the risk of falls.
Food For Thought: 4 Foods To Increase Brain Health
Ashford Hall2019-09-30T11:28:44-05:00Keeping the brain healthy and happy is simple. Superfoods, rich in antioxidants, vitamins, and healthy fats, are on what the brain thrives on.
Coping With Your Loved One’s Memory Loss
Ashford Hall2019-09-03T13:05:50-05:00Coping with a loved one’s memory loss takes mental toughness and patience. These tips can prepare a family for eventual changes.
10 Of The Best Activities To Keep Seniors Active
Ashford Hall2019-09-03T13:05:51-05:00As people grow older, some tend to become less active due to limited mobility or lack of motivation. Staying active is key to protecting seniors’ health.
Prevent Hip Fracture: 5 Simple Ways To Prevent Falls
Ashford Hall2019-09-03T13:05:51-05:00Hip fractures are serious injuries that complicates the lives of millions of patients. To prevent these health issues, follow the tips in the guide.
3 Factors Of Longevity You Can Control
Ashford Hall2019-09-03T13:05:51-05:00Longevity is determined by genetics and lifestyle choices. These healthy changes can impact how long a person lives.
Simple Activities Leaving You Out of Breath? | 3 Possible Causes
Ashford Hall2019-09-03T13:05:51-05:00Is a simple walk up a flight of stairs creating an out of breath feeling? Here are 3 possible causes behind the breathless feeling.
How To Recognize A Stroke FAST
Ashford Hall2019-09-03T13:05:51-05:00Strokes are one of the most common causes of death and also one of the most preventable. Acting FAST and recognizing the early warning signs is crucial.
Everything Seniors Should Know About COPD
Ashford Hall2019-09-03T13:05:51-05:00COPD is a common disease that primarily affects chronic smokers. Seniors with symptoms should take a spirometry test to halt the progression of the disease.
Talking To Your Loved One About Moving Into A Nursing Home
Ashford Hall2019-05-07T10:01:16-05:00When the time comes to move a loved one into a nursing home, the transition can be emotional. Focusing on positives and listening to concerns can help when talking to a loved one about the move.
