4 Activities To Do With Your Loved One In A Long-Term Care Facility
Ashford Hall2024-05-24T13:43:06-05:00Residents of long-term care facilities need to feel engaged and active. Family members can try these 4 activities with loved ones.
Safe Exercise For Seniors: Activities To Improve Strength And Balance
Ashford Hall2024-05-24T13:43:24-05:00Improving strength and balance can prevent falls and help seniors feel younger. Try these safe exercises to get fit and stay healthy.
4 Low-Impact Exercises Seniors Can Do To Improve Heart Health
Ashford Hall2024-05-24T13:43:45-05:00Exercise is crucial for heart health, but aerobic activity can lead to joint pain. Consider these 4 low-impact exercises.
Low-Impact Exercises To Help Seniors With Arthritis Manage Their Weight
ashfordhall2021-07-08T12:22:53-05:00When someone has arthritis, working out can be a challenge. Consider these low-impact exercises that can help with arthritis.
What Should I Eat To Improve My Immune System? Staying Well As You Age
Ashford Hall2020-12-24T08:59:58-06:00The common cold or flu can be more harmful in older adults. Stay well while aging by eating foods that improve the immune system.
4 Arthritis-Friendly Exercises You Can Do With No Equipment
Ashford Hall2020-12-21T10:43:17-06:00People with arthritis need to exercise regularly. No equipment? No problem. Try these 4 arthritis-friendly activities.
Easy Arts & Crafts Seniors Enjoy Creating
Ashford Hall2020-06-27T10:29:27-05:00
Easy arts and crafts for seniors include painting, cooking, sewing, and more. Try these fun, safe, and engaging activities for seniors of all skill levels.
The Benefits Of Getting Seniors Involved In A New Hobby
Ashford Hall2020-06-09T14:41:24-05:00
Hobbies are fun and rewarding and can improve seniors’ mental and physical health. Keeping the mind and body engaged can add years to life.
Volunteering At A Nursing Home: What To Expect And Who Benefits
Ashford Hall2019-11-12T18:26:05-06:00Volunteering at a nursing home is a great way to give back. Jumping in to help gives the benefits of improved health and overall wellbeing.
Teaching Seniors To Use Technology: How They Benefit
Ashford Hall2019-09-12T17:14:14-05:00Seniors can experience obstacles when learning to use technology, but technology can help reduce loneliness and improve health and quality of life.
