6 Easy Stretches & Exercises For Seniors
Seniors need to stay active. Getting a consistent, simple stretching and exercise routine is the key to a long, healthy life.
Taking Care Of The Caregivers: How To Support Them
Almost one-third of US adults currently act as caregivers. Supporting caregivers is key to preventing stress and burnout.
5 Ways To Make Your Home Safe For Seniors
Homes can be full of potential dangers for seniors with physical and cognitive limitations. A few simple home changes can make all the difference.
Staying Safe At Home: Preventing Hip Fractures
Hip fractures are common among seniors. People who have a high risk of breaking a bone should build bone strength and make sure home environments are safe.
