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Are You Thinking About Long-Term Care?

The health, safety, and wellness of elderly loved ones are top priorities. So when the time comes to choose a long-term care facility, the decision can be difficult. These facilities come in handy when a family does not have the skill or time to care for a loved one alone. Long-term care facilities provide a range of services for people who can’t live independently. These services run the gamut of medical care, physical therapy, assisted living, and skilled nursing homes.

The importance of touring the facility

If the family decides on an external facility, there are a lot of factors to consider. The location should be comfortable and contain all the medical and wellness support needed. There are also insurance, cost, and other enrollment factors with each facility. Above all, most homes place the best images and marketing online, so searching and comparing online doesn’t always show a true picture. An in-person visit will give families information and allow interaction with administrative personnel. Set up multiple visits at different locations and look for these things during the tours.

Safety matters

The long-term care facility should be secure, with the right staff to protect and support residents. Since there will be residents with dementia or Alzheimer’s disease, the location should be able to prevent wandering. The residents’ beds should have alarms, or there should be alarms nearby.

Focus on cleanliness

The way the facility maintains a clean environment will give an idea of what loved ones can expect. The rooms and living facilities should be clean, regularly maintained, and as private as possible. The common areas, dining areas, and recreational areas should also be clean. Outside is just as important as inside. Look for gardens, outdoor spaces, or other facilities that help residents feel comfortable.

Service with a smile

The people that will interact with and care for your loved one are just as important as the facility. Staff will engage and interact well with people touring the space. Don’t take kindness at face value. Observe how the staff interacts with the residents, looking for signs of compassion, respect, and humility. Get an idea of how many persons are available every day to care for the residents. Get some feedback from the residents, if possible, on the level of care by the staff.

Check on the available medical services

What levels of care are available to residents? Each resident brings special needs, and the facility must be able to meet these demands. These include physical therapy, doctor’s visits, and response to emergencies. The facility should follow best practices and should allow families to customize care.

Ready for recreation

Look around for recreational activities. Observe what’s available and what the other residents are doing during the tour. If there is someone in charge of recreational activities, ask about the calendar of events and what part the residents play in the events. Ensure that the facility aims for holistic services, including religious, intellectual, games, and physical activities. Seniors can boost cognitive function with targeted recreation.

Trust your gut

Finding the right long-term care facility can be difficult. Many locations focus on optics, proper positioning, and marketing to get as many residents as possible. But keen observation can help families see what’s happening behind the scenes. Don’t hesitate to chat with residents who’ve lived there for an extended period. Use intuition, take notes, and decide the best option for everyone involved.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.