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When Is Memory Care Necessary?

Many residents of assisted living communities are living with memory challenges or Alzheimer’s disease. Experts estimate that about half of all residents in these facilities have Alzheimer’s or other forms of dementia. While assisted living can still be a good option if there is mild impairment, loved ones may need more specialized care as the disease progresses. What should people look for when transitioning to a memory care facility? Consider these questions.

What do you know about the staff?

The staff of a memory care facility are going to be the most hands-on with the aging relative or loved one. Are these staff members caring, professional, and knowledgeable? What are the levels of certification? Family members may also inquire about staff turnover rates. Not only can changing staff be distressing to someone with memory impairment, but, in some cases, this can also be a sign of weak morale.

What is the physical environment?

Research has shown that people with cognitive decline do better in specific types of environments. Look for a facility that offers community spaces for socializing and the freedom to decorate the resident’s personal space. Instead of hallways that are straight lines, look for facilities that have halls shaped like an L or H. Residents should have options for natural lighting. Additionally, if exits are subtly camouflaged, this decreases the likelihood of residents attempting to leave.

Is communication top-notch?

Putting a loved one in a stranger’s care can be distressing. Ask staff members about the protocols and practices for communicating with family members. What procedures are in place in case of an emergency? How often can family members expect to hear from the facility? The answers to these questions can help to narrow down which options will make the family most comfortable.

What activities and programs are available?

Regular socializing, exercise and mental stimulation are essential for seniors to stay well and thrive. Does the facility offer opportunities for group activities or gatherings? Is there space and a suitable environment where residents can walk around and move safely? Some facilities will even have organized exercise, such as chair yoga or aerobics.

An unavoidable factor

A significant and unavoidable factor of choosing any memory care facility is cost. Living in a memory care unit can offer seniors a higher quality of life and provide family members with lower stress. However, family members should always ask about costs up-front, communicating with both the facility and insurance companies. Understanding all of these factors at the beginning will help everyone to be more comfortable long-term. Start the search today for the right fit in memory care.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.