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Watch Your Head

Parents train children to be extra careful with head injuries, a lesson that follows into adulthood. The head houses the brain, which is the control center of the human body. Yet, accidents still happen, and sometimes, the brain gets damaged. A sudden blow or jolt to the head that causes brain damage is called a traumatic brain injury (TBI). These injuries range from mild concussions to severe comas. TBI is the leading cause of disability and death in children and young adults. A TBI may cause significant changes upon the person in less severe cases depending on which part of the brain has been damaged.

Left vs right

The brain, as a whole, controls everything from breathing to thinking, judgments, emotions, even abilities and behaviors. Scientists classify the brain into 2 sides, or hemispheres. The left hemisphere controls verbal and logical functions such as language, thought, and memory. On the other hand, the right hemisphere controls nonverbal and intuitive processes. These functions include critical thinking, identifying oral and visual patterns and designs, and processing emotions. Furthermore, the left hemisphere controls the movement and sensation of the right side of the body and vice versa.

When the left gets damaged

When the left hemisphere is significantly damaged, the ability to understand and verbalize language can be affected. Patients may suffer from aphasia, a language disorder that affects the understanding of language, speaking, reading, and writing. If the TBI results in losing the brain’s connection to the facial muscles, one may suffer from apraxia of speech. The condition affects the muscles of the mouth, making pronunciation difficult. Other perceptual changes include poor verbal memory, logic, computation, and sequencing. In severe cases like a stroke, patients have difficulties controlling the right side of the body.

When the right gets damaged

Right side brain injuries may result in problems with cognitive skills and some language skills. For example, someone who suffers a right-side brain injury may struggle to focus on a particular task. Other severe perceptual issues include:

  • The inability to focus on what someone else is saying
  • Memory and vision problems
  • The inability to remember the date, time, recognize people, and facial expressions
  • Losing the awareness and appreciation of music
  • Loss of humor, metaphors, non-verbal cues, and even empathy

The muscles on the left side may also weaken due to left-side neglect. A right-side brain injury may also cause problems with insight, organization, and reasoning, especially with daily tasks. Severe symptoms also include anosognosia or denial syndrome, a condition where a patient can no longer detect these changes have occurred.

There’s still hope.

From mild to severe TBI, the changes can be jarring for patients and loved ones. Some patients may experience a significant reduction in the quality of life. For significant injuries, including strokes, these perceptual changes can happen for several months or even years. With the help of a strong medical and rehabilitative team, there is hope. Minor cases require therapy and medication. With major injuries, surgery can help. The medical team will help patients make the best decisions based on the region injured.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.