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What Is Alzheimer’s?

Alzheimer’s disease is a type of dementia. The condition is progressive, meaning symptoms worsen over time. Typically, Alzheimer’s symptoms become severe enough to interfere with daily activities. Alzheimer’s is common; the condition accounts for about 60-80% of all dementia cases. The most well-known symptom is loss of memory. However, Alzheimer’s can also cause confusion, mood, or behavior changes, including the tendency to wander. Here’s what to know about addressing wandering in seniors.

Stick to the plan

A predictable environment is often much less stressful for people with dementia. In fact, research has shown that a structured, repetitive routine helps seniors feel calmer. Because wandering is often a result of anxiousness, keeping loved ones on a predictable daily routine can decrease wandering risks.

Avoid confusing locations

Wandering can also sometimes be the result of confusion, which leads to stress. Locations like loud restaurants, busy malls, or crowded outdoor markets can be particularly stressful or confusing for seniors with Alzheimer’s. If bringing a loved one with dementia on a shopping trip, try to plan the day’s schedule to hit busy places at non-peak times.

Lock all the locks

Seniors with Alzheimer’s may go on autopilot and grab the car keys, even if driving is an activity of years past. However, driving is one of the most dangerous activities for someone with Alzheimer’s or dementia. Keep car keys out of sight and try to distract loved ones who ask for the keys. Likewise, lock the house at night to keep seniors from wandering outside. If a loved one is living at home, invest in extra security measures to alert someone if the loved one starts wandering off outside.

Avoid correction

When someone is already confused, pointing out wrong thinking or correcting can add to stress and anxiety. Instead, reassure and remind loved ones of the agreed-upon plan. For example, if a loved one starts getting stressed about going home while already at home, avoid correcting or explaining where home is. Instead, gently remind the person that the plan is to stay here for now.

When wandering gets out of control

When a loved one develops symptoms of late-stage Alzheimer’s, providing all the necessary care at home can be challenging. While living with loved ones or hiring a home health aide may work, there may also come a time when a wandering-prone loved one needs a higher level of care. If this is the case, the time may have come to move a loved one to a skilled nursing facility for 24-hour high-quality care.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.