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When To Worry About Memory Problems

Memory loss can be attributed to a variety of conditions, including gradual changes in aging. Some causes of memory loss, like Alzheimer’s disease, require a prompt diagnosis to ensure patients receive proper care. Patients should seek an early diagnosis of memory problems to ensure there is no underlying condition.

Is memory loss a part of aging?

Memory loss isn’t always a part of aging. Some older individuals can forget names, phone numbers, or misplace things more frequently with age. Some of these lapses in memory, however, don’t necessarily negatively affect a person’s overall quality of life.
Certain lifestyle habits like smoking and lack of sleep can exacerbate memory loss. A healthy diet and regular exercise have been known to improve memory and concentration. In spite of memory issues, individuals can take active steps to compensate for memory loss.

Dementia and memory loss

Dementia refers to a distinct set of symptoms that include memory problems and other cognitive disabilities. Some instances of memory loss may be attributed to a neurodegenerative disease like dementia. There are many types of dementia that include memory loss as a symptom. Memory loss, however, isn’t always the first symptom to appear.
People with dementia may deal with problems in memory, reasoning, language, and other cognitive skills. Over time, memory loss symptoms can become worse. Individuals may ask the same question over and over, forget words, or get lost in familiar places.

Reversible causes of memory impairment

Memory loss isn’t always attributed to neurodegenerative diseases. Many factors can briefly affect memory. For example, some medications can cause memory loss and confusion. Other causes for memory loss and forgetfulness include:

  • Minor head trauma
  • Anxiety disorders
  • Alcoholism
  • Vitamin B12 deficiency
  • Hypothyroidism
  • Brain tumor or infection

When to seek a diagnosis

The possibility of being diagnosed with a neurodegenerative disease can be frightening. Early diagnosis is crucial to preventing further damage and beginning treatment with a specialist. Even people with minor concerns about memory loss will benefit from a medical consultation. Doctors will employ physical exams, blood tests, and brain-imaging tests to determine the cause of memory loss.

Find peace of mind today

People may be tempted to try to hide any memory issues to prevent embarrassment or diagnosis, but treating the problem early can prevent many problems down the road. Memory loss can be concerning, but early treatment can give patients peace of mind and improved quality of life. People who are experiencing memory loss or who have loved ones who are experiencing memory loss should schedule a consultation with a healthcare provider.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.