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Seniors Should Take This To Heart
Heart disease, sometimes called cardiovascular disease, covers a group of ailments that affect the heart. The Centers for Disease Control and Prevention (CDC) verifies that heart disease is the leading cause of death in America. Seniors are particularly at risk, with persons 65 years and older more likely to have heart disease. But what causes heart disease in seniors, and what are the risks?
The dangers of heart disease
Most persons with heart disease have plaque buildup in the artery walls. The heart can also develop narrow artery walls or hardened arteries. Other factors include poor heart muscle function, weakened valves, or irregular rhythm. Some diseases like diabetes can also lead to heart disease. These conditions can lead to strokes, heart attacks, or angina. With age, the risk of heart disease increases. Here are some key ways to prevent or manage the condition.
Make a healthy diet a priority
A poor diet significantly raises the risk of heart disease. With age, this becomes even more vital. Some foods can raise blood pressure, increase cholesterol, and blood sugar. Foods high in trans fats, processed carbs, and sodium can cause heart disease over time. Seniors need to adopt a healthy diet of leafy greens, whole grains, healthy proteins, and fats.
Staying active has long-term benefits
A healthy diet is just the start. The heart is a muscle, so regular exercise strengthens the heart and can extend a senior’s life span. Even with diagnosed heart disease, exercise can help manage the condition. Research has shown that seniors over 75 who exercise have a reduced risk of heart-related death. Staying active also helps control weight, which reduces the chances of hypertension and diabetes. Start with a light routine then intensify with the guidance of a doctor.
Quit smoking for good
Smoking is one of the most dangerous threats to heart health. Persons who smoke have a 75% higher chance of death from heart disease than nonsmokers. Smoking increases the buildup of plaque in the arteries. Excess smoking also damages blood vessels, arteries, increasing the risk. Smoking adds strain on the heart with an elevated heart rate while reducing oxygenated blood. Quitting smoking can prevent or manage heart disease.
Manage stress as best as possible
Stress is a natural part of life. However, the long-term side effects of too much stress are concerning. Stress increases the production of adrenaline and cortisol, which can increase the heart rate. Stress also leads to behaviors that increase the risk of heart diseases like smoking, alcohol, and poor diet. Manage stressful situations through yoga, meditation, and therapy.
Know your stats
From age 60, seniors should make sure to have regular health checks with a doctor. Tests include x-rays, blood tests, ECGs, stress tests, and MRIs. Seniors may also benefit from an ankle-brachial index test. The analysis confirms if there are blocked arteries in the ankle, which can indicate future heart disease. Knowing the exact status of the heart can spur seniors into healthy habits. Doctors can also prescribe medication to manage the situation. As the saying goes, knowing is half the battle.
Heart disease is no laughing matter
The complications due to heart disease kill millions of Americans yearly. Seniors must take precautions, even if there are no signs of illness. A healthy lifestyle, including diet, exercise, and reduced stress is critical to success. Speak with a doctor for a heart check and start taking micro-steps to a healthier heart.
