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Better Communication With Alzheimer’s

When a family member or loved one has Alzheimer’s, the situation could be stressful for everyone. Alzheimer’s disease affects over 6 million Americans, with most over the age of 65. The progressive disease has no cure and can severely impact the quality of life. A common complaint is the inability to communicate with someone with the condition effectively. However, with a doctor’s help, better communication can make everyday living more manageable.

What is Alzheimer’s disease?

Alzheimer’s disease is often used interchangeably with dementia. However, dementia is a set of mild to severe symptoms related to brain function. These include:

  • Poor memory
  • Difficulty learning new information,
  • Reduced problem solving
  • Confusion

Dementia usually occurs when there is damage to the brain cells. Alzheimer’s disease is the loss of neurons and cells in the brain. Scientists believe that Alzheimer’s creates plaque, tangles, and inflammation in the brain. Over time, the neurons are unable to communicate, reducing brain function. The condition is the most common cause of dementia.

The fallout of Alzheimer’s

Alzheimer’s severely impacts lifespan as 1 in 3 seniors will likely die from the disease. As the condition progresses, so does the ability to communicate. At different stages of the disease, communication becomes more complex, so the strategy must change. At times, seniors will be unable to express thoughts, emotions, and even basic needs. The most important tip is to display patience, empathy, and understanding at all times.

Your words matter

Adopting a childlike approach in communication can help with understanding. Family members will need to use simple words and short sentences as best as possible. Clear, straightforward terms can help to process information and create better responses. Avoid phrasing questions in an accusatory manner or trying to force someone to remember a past event. Over time when the memory degrades further, use names at all times and avoid logic or complicated terms.

Your tone matters

Engaging a loved one with Alzheimer’s can be frustrating, which comes across in the tone of voice. Over time, this makes understanding each other difficult and fractures the relationship. The goal for family members is to express care so the loved one can feel safe. Speaking low, slow, and with a smiling, happy tone can help. Maintain eye contact and have relaxed, open body language as this affects communication.

Your patience matters

Communication with someone fighting the disease be stressful. However, Alzheimer’s patients need an abundance of patience. Let the loved one speak without interruption. Repeat any requests clearly to show understanding. From time to time, Alzheimer’s patients forget simple words, tasks or ask questions repeatedly. Try not to correct the behavior and support the request as best as possible. Finally, frustration can turn into aggressive behavior. Avoid countering the behavior with more aggressive words or tones.

Communicating clearly is possible

Interacting with somebody with Alzheimer’s can be difficult. Friends and family members often struggle to come to terms with the decreased memory and communication skills. However, these tips will make day-to-day interactions easier. Above all, be patient, kind, and use clear, simple language. If possible, get additional support from a doctor, specialist, or professional caregiver.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.