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COPD Is Underdiagnosed

Chronic Obstructive Pulmonary Disease (COPD) is a blanket term that describes progressive lung diseases like chronic bronchitis and emphysema. While COPD isn’t a well-known disease, about 30 million Americans have the diagnosis. Because many adults are not aware of having COPD, experts believe that millions more are affected. Seniors may chalk up shortness of breath to old age, but the increased breathlessness can cause progressive damage including heart disease or worse.

Airflow restriction in the lungs

COPD in seniors can go undiagnosed and treated late. Losing lung function over time is normal, but COPD exacerbates the damage. Seniors may get winded quickly and avoid strenuous exercise altogether. The following are some of the most common symptoms associated with COPD.

  • Shortness of breath: simple activities can be tiresome and strenuous
  • Persistent cough: a mild cough that doesn’t let up
  • Phlegm: excessive phlegm production from coughing
  • Wheezing: uncomfortable chest tightness for severe cases
  • Fatigue: day-to-day tasks cause breathlessness and exhaustion

Smoking reduces lung function

About 20-30% of chronic cigarette smokers can develop COPD symptoms. Other risk factors include indoor and outdoor pollution. In emphysema, for example, alveolar sacs in the lungs retain carbon dioxide, leaving people with the feeling of shortness of breath.

Testing for COPD

COPD doesn’t have to be a death knell. A common breathing test called spirometry is the preferred testing method. Physicians typically recommend that smokers older than 45 years old should have a spirometry test. Additionally, seniors who have any COPD symptoms should get tested. During the test, a patient will take a deep breath and vigorously blow out air for 6 seconds into the mouthpiece and breathing tube called a spirometer. This test is straightforward and results are immediate.

Symptoms of COPD

People that take a spirometry test and receive a ratio value of under 70% are at higher risk for COPD. Other tests may be used including arterial blood gas analysis, CT scans, pulse oximetry, and chest x-rays. There are multiple stages of COPD with symptoms ranging from simple airflow obstruction to frequent shortness of breath and possible respiratory failure.

Slowing down the symptoms

Seniors with COPD may feel like there is no hope to reversing the damage, but there are treatment options that can improve breathing and slow down the damage. Patients that stop smoking can drastically limit the progression. For seniors, symptom management is crucial.

A primary physician may refer patients to a pulmonologist and respiratory therapist to determine treatment. Treatments can include annual flu shots and pneumococcal vaccines every 5 years for people 65 years or older to reduce complications of the disease. Bronchodilators and oxygen therapy can calm muscles in the airway and improve breathing. Finally, lung-transplant surgery or bullectomy is an option in more serious cases.

Learning to live a normal life

Seniors with COPD can employ good habits like practicing good hygiene, eating healthy, and exercising to reduce the risk of exacerbating symptoms. Apart from alleviating the physical symptoms, people can benefit from support groups or any positive social activity. Any seniors with COPD symptoms should discuss testing and treatment with a healthcare provider.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.