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Dementia Risk Factors You Can and Can’t Change

Early screening for dementia is a simple and safe way to detect the progression of the disease. Early detection can help slow down the onset of cognitive and memory decline with lifestyle strategies to maintain quality of life. In many cases, individuals can take an active role in minimizing the risk factors for dementia.

Signs for an early screening of a dementia

Early screening for dementia can be necessary if a number of cognitive, behavioral, and personality changes are displayed. While a diagnosis can be scary, knowing about the disease early can help individuals remain at home for longer without the need for residential treatment. Common signs and symptoms of dementia include difficulty finding words, disorientation, wandering, anxiety, depression, and neglecting or repeating everyday tasks.

Age

The most significant risk factor for dementia is old age. While age can increase the risk of Alzheimer’s disease, it is not the direct cause. Individuals aged 65 and older are at the most significant risk, with the risk doubling every 5 years.

Family history

A family history of Alzheimer’s disease is considered a high-risk factor for individuals. However, genetics alone cannot predict the risk of developing dementia. Certain genetic markers are linked with a higher risk of dementia, including down syndrome, Huntington’s disease, FTDP-17, Creutzfeldt-Jakob disease, Gerstmann-Sträussler-Scheinker syndrome, fatal familial insomnia.

Smoking and alcohol use

Consumption of alcohol and cigarettes has been linked with an increased risk of developing Alzheimer’s disease. Smoking increases the risk of atherosclerosis and other cardiovascular diseases, which are thought to be a contributing factor to dementia. Heavy alcohol use can also increase the risk of dementia, although moderate alcohol use is believed to lower the risk.

Diabetes

Type 2 diabetes affects people of all ages and increases the risk for various diseases and conditions, including strokes, heart disease, and dementia. Studies have shown that early diabetes development can significantly increase the risk of developing dementia.

Atherosclerosis

Atherosclerosis is a disease of the arteries where plaque buildup of fatty material blocks the walls. Atherosclerosis is a major factor for vascular dementia. Arterial blockage can increase the risk of stroke, which can lead to dementia.

Cholesterol

High levels of the low-density lipoprotein (LDL), particularly in midlife, is a high-risk factor for vascular dementia and Alzheimer’s. Individuals diagnosed with hypercholesterolemia can be treated with medications and maintain healthy levels.

Finding the proper care early

Early detection of dementia can empower individuals to seek treatment and support early instead of waiting until the disease has progressed and less can be done. Knowing the type of dementia can help families and loved ones better prepare for the future. Peace of mind can be obtained with an early diagnosis and maintain an individual’s independence at home for longer.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.