Share This Story!

How Does Diabetes Affect The Older Population?

Diabetes is a disease that hinders the body’s ability to produce insulin. Without insulin, the body struggles to convert sugar into energy. According to reports, approximately one-third of US adults over the age of 65 have diabetes. Even more troubling is the fact that half of these patients are undiagnosed. Diabetes presents some unique challenges for older patients. Due to other pre-existing health and living conditions, diabetes can be challenging for older patients to manage.

What issues do older diabetic patients face?

Patients age 65 or older face various issues regarding diabetes management. The patient’s level of independence is a significant factor. Patients that live in a nursing home or assisted living facility may need the nurses to monitor blood sugar and dispense medications or insulin. Independent patients have less supervision and need to have a system to remember and perform these activities. Older diabetic patients are more susceptible to severe complications like amputations, stroke, renal disease, or visual impairments. Older patients are at higher risk of developing these issues due to microvascular and macrovascular diseases. These diseases damage the body’s blood vessels. The likelihood of these complications increases for patients over the age of 75.

What can older patients do to manage hypertension?

One of the most important things older patients can do to manage diabetes is to check blood pressure regularly. Most diabetics check blood sugar levels throughout the day, and the same can be done with blood pressure. At-home monitors are available for purchase that are easy to read and use. Patients should consider keeping a journal of blood pressure readings to share with a physician. Patients diagnosed with hypertension should work with a physician to lower blood pressure levels. Doctors may suggest lifestyle changes like a different diet or adding exercise to the daily routine. Doctors can also prescribe medication to keep blood pressure levels low.

Dealing with neuropathy

Many people with diabetes deal with nerve damage called neuropathy that produces a painful tingling or numb sensation in the body. Neuropathy can lead to urinary tract issues, digestive system complications, ulcers, and heart problems. Patients that do not adequately control blood sugar levels are at risk for developing the disease.
Patients should manage blood sugar levels and inspect the feet daily. Check for cuts, scrapes, and bruises and consult a physician if the cuts do not heal or become infected. Patients should also try to keep a healthy body mass index and quit smoking.

What else can I do?

Patients should speak to a healthcare provider to create a comprehensive plan to manage diabetes. Doctors will thoroughly assess the patient’s condition and offer tips to nurses or family members that provide care for the patient. For more information, speak with a healthcare provider.

Join our newsletter

Volutpat vel turpis nulla lorem sed semper. Aliquam sagittis sem libero viverra vehicula nullam ut nisl.

Share This Story!

What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.