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Boosting Your Brain With Games
Nothing happens in the body without the brain’s seal of approval. Every physical, sensory, emotional, and physiological process goes through this organ. Although the brain gets lots of exercises, certain activities may help boost brain function and concentration. These activities are essential with the aging adult to protect the brain from degenerative diseases like Alzheimer’s. The aging mind is known to lose memory and cognitive function. Brain boosting games can bring back sharpness and focus.
Try the classics
The brain is the seat of memory, intelligence, and creativity. The day’s challenges help to keep neurons firing effectively. Thankfully, exercising the mind can be fun and easy with many quick games. Classic games like checkers, dominos, mahjong and chinese checkers require strategy, concentration, and critical thinking. Older people can play these with grandkids or family members. These games may not prevent the brain from aging. However, the challenge helps keep the brain healthy, alert, and finely tuned.
Get more advanced
Brain training games can help develop focus, short-term memory, and processing and problem-solving skills. Focusing can be viewed as a mental muscle that gets stronger with increased, prolonged use. Games that take more effort and strategy can significantly improve brain function in old age. For example, studies show that chess could help and even slow the symptoms of dementia. Other challenging games include sudoku, crossword puzzles, scrabble, and backgammon.
Apps and video games work too
The apps on a phone or tablet could be one of the best brain-boosting resources of all. Studies show that seniors have improved memory when playing video games. Scientists have recently found that virtual reality (VR) games can also boost long-term memory in seniors. Head over to the app store and download a popular puzzle game. Console games, mainly action and role-playing games, can help with recall, focus, and overall cognitive function.
Have fun boosting your brain
Brain exercises can be as simple as picking back up a favorite childhood game. Games like sudoku, chess, and crossword puzzles are targeted workouts for the brain. Over time, these enhance memory, cognition, or creativity. Games can also help protect the brain from age-related degeneration. People are likely to differ in terms of the brain exercises that are most enjoyable. Try different brain-training activities and games, then stick with those that provide the most enjoyment or reward.
