What Can I Do To Keep My Mind Sharp? 3 Strategies For Healthy Aging

As people get older, exercising the mind is just as important as exercising the body. Studies have shown that up to 50% of the contributing risk factors for cognitive decline and Alzheimer’s disease can be linked to lifestyle choices. Healthy aging involves keeping the brain, as well as the body, healthy and strong. Consider these 3 strategies for keeping the mind sharp.

1. Learn something new

Any activity that challenges the brain helps to keep the mind in shape. Picking up a new instrument, learning a new language, or taking an art or cooking class are all ways to challenge the brain by learning something new. Learning a new activity not only strengthens the brain but can also be an opportunity to form new friendships and social connections. Try to commit to finding a new activity every year. The point is not to become an expert but to keep the mind challenged and engaged.

2. Tend to a garden

Getting the hands dirty in a garden is one of the best activities for young and old alike. One study even found that gardening played a significant role in reducing a person’s dementia and Alzheimer’s disease risk. In the study, daily gardening reduced dementia risk by up to 36%. Gardening requires problem-solving, critical thinking, and sensory awareness, as well as strength and endurance.

3. Try a puzzle

People who do at least one word or number puzzle per month have higher cognitive function than those who don’t. In fact, one study found that doing word puzzles or jigsaw puzzles kept a person functioning with a brain equal to 10 years younger than the person’s actual age. Playing with puzzles can even delay the onset of dementia or Alzheimer’s disease. Pick a favorite such as crossword puzzles, Sudoku, or jigsaw puzzles and aim to work on a puzzle at least once a week.

How to age gracefully

Keeping the mind sharp is just one component of healthy aging. For overall good health, eat a balanced diet full of fruits and vegetables and exercise regularly. One of the most important ways to age healthfully is to visit a primary care provider at least once a year for an annual exam. These annual visits are essential check-ins for all aspects of health, including cognitive function and mental health. For more tips about aging healthfully and keeping the mind sharp, speak with a healthcare provider.