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How Laughter Can Improve Quality Of Life
Laughter is a universal language that transcends boundaries and age. Laughter is an immediate release of endorphins that can wipe away stress and make people feel alive and in the moment. Seniors can benefit from fun activities that promote laughter.
Medical benefits of laughter
Laughter is effective at improving the immune system, promoting better sleep, improving blood circulation, and reducing pain. Seniors with medical conditions, especially, can benefit from a hearty laugh. Seniors can find fun activities that are sure to induce a chuckle or two.
Movie nights
What’s better than grabbing some popcorn and putting on a knee-slapping comedy show or movie? Select from vintage to newer flicks that everyone can enjoy. For even more gut laughs, comedy specials from famous comedians can indeed promote laughter. After all, comedians are professionals.
Themed days
Fun and silly theme days can help seniors loosen up and display creative flairs with funny and quirky costumes. Seniors can don 80s-themed wear for Retro Day, a peg leg and a parrot for Act Like A Pirate Day, and so many more fun themed party ideas.
Skits, plays, and dances
Nursing facility staff can have fun, too. Staff can set-up plays, skits, or dances on certain days to give seniors a big smile and get everyone laughing along. Silly dances such as the macarena or the chicken dance can also be performed at the drop of a hat throughout the day to keep seniors loose and happy.
Group games
Group games such as charades, 20 questions, and other fun party games can entertain small or large groups and get everyone sociable. Group activities or even board games can stimulate seniors’ minds and promote joke-telling among friends.
Laughter yoga
Laughter yoga is a simple and convenient way to incorporate more laughter into seniors’ lives. Laughter yoga includes simple stretches, deep breathing exercises, and laughter exercises to promote health benefits.
Laughter is a part of a healthy lifestyle
Laughter is a potent therapeutic tool that should be top of mind for everyone. A healthy diet and regular exercise should complement a healthy dose of laughs. Laughter is free and has numerous health benefits. For seniors, laughter should be a fun priority that can be accomplished in many ways.
