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The Importance Of Having A Sharp Mind
Keeping the mind active is not just for fun. A sharp mind helps with reducing instances of dementia and Alzheimer’s disease. Memory loss is a serious condition that plagues millions of Americans. Reports have found that 1 in 9 American adults over the age of 45 struggle with memory loss. This proves that cognitive decline is a major issue that starts affecting people in the 40s. However, there are ways to limit the risk of memory loss by actively keeping the mind sharp.
Go back to school
One of the best ways to keep the mind sharp is by pursuing education. Not only does this include college, but older adults can also attend a class to learn a new trade, skill, or get a certification. Taking a class helps stimulate brain cells and improves brain function.
Stimulate the senses
Humans are born with five senses: touch, taste, hearing, sight, and smell. Each of the senses help humans navigate the world and make decisions crucial to survival. How do the senses encourage brain function? Whenever the body uses the senses, messages are sent to the brain and the brain records the memory. This is why certain smells or sounds elicit distinct memories of a time or location. Actively using the senses promotes brain activity.
Volunteer
Volunteering is a great way to get the brain going. Volunteers must constantly think of ways to reach and engage with others. Volunteering encourages innovation and the exploration of new topics and techniques. This activity is great for brain function and use. Doing something as simple as tutoring a child in school or donating time to a food shelter helps keep the mind active.
Play some games
One of the best ways to stimulate brain function is through game-playing. The mind loves a new challenge. Challenges help the brain develop new ways to solve problems which encourages cell and tissue growth. The best types of games encourage users to think critically. Try doing some crossword puzzles, word games, or anagrams.
Brush up memorization skills
This is another technique that encourages the brain to stay active. Memorizing new things keeps the blood flowing through the brain. Try memorizing phone numbers, since cell phones have made number memorization obsolete.
Talk to a doctor
Eager to learn more ways to keep the brain active? Schedule an appointment with a healthcare provider to discuss memory loss and ways to keep the mind active.
