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Longevity Is On The Rise
Longevity and life expectancy has increased due to medical innovations and significant lifestyle changes. Despite a small recent downturn, life expectancy in the United States is about 78.6 years. While genetics play a big part in life expectancy, certain environmental factors can increase longevity, even in seniors.
1. Take a cat nap
Sleep deprivation is one of the most significant factors that contribute to health problems such as heart disease, high blood pressure, and increased risk of stroke. High cortisol levels can suppress immune function, create insulin resistance, and increase the risk of developing a chronic illness.
Sleep apnea is also a factor that can affect the quality of sleep a person gets. Obstructive sleep apnea can disrupt a person’s sleep and increase chances for developing severe health issues. Individuals with sleep apnea should get a sleep assessment to determine treatment options.
2. Become a vegetarian
Seniors who live alone can have a harder time getting proper nutrition. A poor diet can suppress the immune system and make recovery from injuries, infections, or diseases more difficult. Eating lots of vegetables, whole grains, and fruits can not only provide tons of antioxidants to the body but also helps people maintain a healthy weight.
3. Bust a move
Just 15 minutes a day of exercise can make a difference in a person’s health. Adults are generally recommended to perform moderate exercise about 150 minutes per week, although too much exercise could have negative effects. Engaging in physical activity could reduce the risk of heart problems, stroke, type 2 diabetes, and cancer.
Activities like gardening, hiking, or swimming could help people incorporate movement into daily life and lower stress levels. Stress has been linked with DNA damage. Stress can also be reduced with breathing exercises, yoga, meditation, and more.
Other controllable factors of longevity
On top of eating a healthy diet and plenty of sleep, other healthy lifestyle choices include quitting smoking or drinking small amounts of alcohol instead of bingeing. Visiting a dentist and flossing regularly can also help prevent heart disease. Finally, keeping up with medical screenings can increase longevity.
Studies have also shown that positive social interaction could help prevent loneliness and mental health problems. Reaching out to friends and family in person or via social media can reduce isolation. Learning a new skill at a local class or volunteering could also improve longevity.
Adopting a healthy lifestyle
The time is never too late to make changes. People at any age are able to enjoy the benefits of healthy lifestyle habits. Although there are some non-controllable factors like genetics, small modifications can create the ideal environment for a longer lifespan.
