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Why Physical Activity Is Important
Senior citizens should not let mobility issues get in the way of physical activity. As people age, people start to lose muscle mass, agility, bone density, and endurance. Furthermore, many senior citizens suffer from chronic conditions such as diabetes or osteoporosis. Not only do these physical conditions impact a senior citizen’s body, health conditions also affect the senior’s mental health. Therefore, seniors need to engage in activities to keep the mind sharp. Even if the senior suffers from limited mobility, the senior can still participate in different activities. Here are a few.
1. Reading
Reading is one of the best activities for seniors with mobility issues. Reading improves brain function and can help alleviate symptoms of depression. Seniors can also join book clubs to mix and mingle with like-minded people which expands the person’s social circle. Mentally, reading allows the reader to transport to a different world to explore new cultures and perspectives. To get some books, visit the local library or an online store like Amazon. Seniors can download apps to mobile devices. Reading apps allows users to download millions of books.
2. Make a scrapbook
Hobbies that allow seniors to get creative like scrapbooking are great sources of relief. Visit a craft store and stock up on supplies like markers, yarn, construction paper, etc. Then, come up with different concepts for the book like family vacations or childhood photos. Scrapbooking is a great way to connect with family members and re-visit pleasant memories.
3. Do charity work
Mobility issues shouldn’t prevent a senior from helping others. Charity work is a great way to get active in the community, make a difference, and feel better about yourself. If the senior is part of a church or social club, there should be ample opportunities to give back. Most religious organizations host various charity events throughout the year. The senior can join the planning committee and help organize the event.
4. Play some games
Board games, crossword puzzles, and other games are good alternatives for physical activity. Games keep the mind sharp by forcing players to think and strategize. Seniors can head to a local store and pick the classics like Monopoly or download some games to a cellular device.
5. Watch Movies
People associate watching movies with relaxation, leisure, popcorn, and a good time. There are also hundreds of movie genres out there like horror, science fiction, etc. Try to designate some time each week to watch a movie and look for local movie festivals or events to visit.
Going forward
Dealing with mobility issues can be tough especially for people that are used to moving around. However, these activities can help people feel active even if the person is sitting in place. Discuss mobility issues with a healthcare provider before engaging in any new activity.
