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How To Age Gracefully
While getting older is a blessing, there are some health challenges specifically associated with aging. Living a healthy, fulfilling life into old age is possible. Here’s how seniors can embrace aging while still being aware of potential complications.
Mitigate risks early
Some specific lifestyle changes have been shown to increase the chances of maintaining good health into the senior years. For example, smoking is one of the most significant risk factors for health complications. Additionally, eating a nutritious diet and staying physically active are two crucial keys to keeping a healthy body.
Know what diseases you’re avoiding
About 41% of people over the age of 65 report still being in good health. One of the ways a person stays healthy is by knowing what chronic conditions are common in seniors and what symptoms to watch for. Some of the most common diseases include arthritis, heart disease, cancer, respiratory diseases, and diabetes.
Get all your shots
As people age, the immune system naturally weakens some. This makes the elderly population much more susceptible to infections and complications related to viruses. For example, age raises the chances that a person will suffer from severe flu-related complications such as pneumonia, sepsis, or worsening of lung or heart disease. For this reason, a yearly flu shot and up-to-date vaccinations are crucial.
Keep extra weight at bay
Over time, people tend to lose muscle and become less active. This can add up to unwanted extra pounds. Those extra pounds increase a person’s risk for many conditions, like heart disease, high blood pressure, diabetes, and stroke. Carrying excess weight can also put significant pressure on the joints, making conditions like arthritis worse. Start the conversation about weight gain with a doctor early on to help fight the pound creep.
Protect your bones
One of the most significant risks for seniors is injuries associated with falling. Aging leads to bone breakdown, making fractures more likely. As a person gets older, balance can also decline. Keep the bones strong and healthy by eating lots of fruits and vegetables, performing weight-bearing exercise, and quitting smoking. Many people may also benefit from a calcium or vitamin D supplement at the recommendation of a healthcare provider.
Embrace your best life
Getting older is a gift. Many seniors live healthy, active lives full of family time and the relaxation associated with retirement. Protecting health in the younger years helps to set people up to avoid age-related health complications. For more tips and recommendations for healthy aging, speak with a healthcare provider.
