Vitamin D, B12 & Potassium: 3 Ultimate Nutrients For Older Adults

Eating healthy and getting the right nutrients are essential for all age groups. But research shows that many older adults don’t eat a balanced diet that prioritizes essential nutrients that the body needs to function properly. While people should make a healthy diet the primary method for gaining critical nutrients, some individuals may be unaware that some key vitamins and minerals are vital for maintaining health while aging.

The sunshine vitamin

Vitamin D is a very important nutrient that’s beneficial for all age groups. But many people may be surprised to find that the human body manufactures the essential nutrient with a little help from the sun. Because of the unique production process, the nutrient is also known as the sunshine vitamin. Vitamin D has been linked with a wide array of health benefits. Most significantly, studies have shown that the nutrient can reduce the risk of catching a respiratory illness like the cold or flu. The vitamin has also been connected with reducing the risk of more chronic illnesses such as multiple sclerosis and heart disease.

Staying sharp with vitamin B12

No rule exists that states a person must experience mental and physical decline while aging. For people who want to keep the mind sharp and continue to be physically active, pay attention to vitamin B12. Research has shown that vitamin B12, along with folate, can work to control levels of homocysteine. Homocysteine is an amino acid that’s naturally found in the blood. But high levels of the amino acid can put people at risk of developing cardiovascular diseases. The benefits of vitamin B12 don’t stop with the heart. Studies have proven that B12 also supports brain and nervous system function and promotes red blood cell production while also preventing anemia. And as if a healthy circulatory system isn’t enough, B12 can also support bone health and prevent osteoporosis.

An essential nutrient

Potassium has one of the most direct links to improved mortality rates. Potassium is connected with decreasing the risk for stroke, reducing blood pressure, warding against muscle mass loss, and preserving bone mineral density. The mineral also reduces the risk of forming kidney stones. People with low potassium levels may struggle with fatigue, weakness, or constipation.

Why a healthy diet matters

While people can opt for supplements to cover any lapses in nutrition, experts agree that focusing on a balanced diet composed of foods rich in critical vitamins and minerals is the most ideal choice. People concerned that key foods are lacking should begin incorporating specific foods for each of the nutrients discussed. Vitamin D can be found in salmon, egg yolks, shrimp, and fortified foods such as milk, cereal, yogurt, and orange juice. Vitamin B12 is found in beef, pork, ham, poultry, lamb, fish, dairy, and eggs. And potassium can be obtained through fresh leafy greens, avocados, tomatoes, beans, and potatoes. For more information about nutrition, speak with a healthcare provider.