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Habits To Reduce Dementia Risk
Dementia is a broad category of diseases that affect memory, language, and overall cognitive abilities. Alzheimer’s disease or dementia diagnosis points to a loss of nerve cell connections in the brain. While some risk factors for dementia can’t be changed, others are in the patient’s full control.
Risk factors that can’t be changed
Risk factors that can’t be changed, such as age, are a normal part of life. Seniors over the age of 65 have a higher risk of developing a brain disease. Genetics also play a significant role in developing dementia. Individuals with a family history of dementia or Down syndrome may or may not develop dementia.
A healthy diet and regular exercise
A healthy lifestyle featuring a balanced diet and moderate physical activity can work wonders for a person’s mental and physical health. Some evidence shows that a Mediterranean diet rich in fruit, vegetables, and grains reduces the risk of developing cognitive issues.
Alcohol consumption
Heavy alcohol use can end up destroying brain cells at a rapid rate compared to cell loss during aging alone. One study found that individuals that consumed more than 5 bottles of beer in one sitting or 1 bottle of wine were 3 times more likely to develop dementia by the age of 65.
Cardiovascular health
A damaged cardiovascular system can speed up the progression of dementia. Risk factors, including high cholesterol, high blood pressure, atherosclerosis, and obesity, can increase the risk of having a stroke and dementia.
Depression
Depression is typically associated with dementia, but can also increase the likelihood of worsening the condition. Depression late in life can be a symptom of dementia. Individuals can socialize with friends and family, develop hobbies, and attend events to keep the brain engaged and stave off isolation and loneliness.
Quit smoking
Smoking cigarettes increases the risk of developing vascular problems and increases the risk of strokes or injury to the brain. Toxins in cigarette smoke can cause inflammation and oxidative stress, both risk factors for dementia. Stopping smoking immediately reduces the risk of cardiovascular disease and other medical conditions.
Sleep problems
Sleep conditions such as sleep apnea prevent the body from getting restful sleep, which affects a person’s cognitive function. Waking up several times during the night can disrupt the body’s sleep cycles, which helps promote healthy functioning. Individuals should seek treatment for any sleep disorders to reduce cognitive decline.
Watching out for dementia signs
In some cases, dementia can’t be prevented, but individuals can do everything possible to stave off the risk of dementia. Quality nutrition, sleep, and exercise are crucial to maintaining the mind and body in peak shape. Managing health issues, staying active, and being social can also keep cognitive decline at bay. Speak with a healthcare provider to learn more.
