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Strokes Are Preventable

Strokes are the fifth leading cause of death among Americans. People over 55 years or older are at higher risk of suffering from a stroke. During a stroke, blood flow in the brain gets cut off or blood vessels burst depriving cells of oxygen and causing permanent memory, speech, or movement loss. Fortunately, 80% of strokes are preventable if signs are quickly recognized using the acronym FAST.

Act FAST

FAST can help people nearby identify the early signs of a stroke and call for medical help immediately. The faster the stroke sufferer can get to the hospital, the better. Every minute that passes deprives the brain of oxygen losing millions of neurons. Four simple letters can be the difference between life and death.

Face

Blood loss in the brain can cause weakness in the body and face making the face appear lopsided or uneven. If a person displays these signs, ask the person to smile and look for any facial drooping.

Arms

Strokes can cause weakness in the body making one side drift downward. Individuals who experience a stroke may not even notice or be completely conscious. If one side of the body looks tilted down, ask the person to raise both arms to check for body weakness.

Speech

Strokes can affect the area of the brain that regulates speech. Ask the person to repeat an easy phrase to check for any slurring, strange words, or confusion.

Time

Time is of the essence when dealing with signs of a stroke. Call 9-1-1 immediately to avoid permanent brain damage and ensure a speedy recovery.

What’s the hurry?

Stopping the bleeding as soon as possible is imperative. A powerful medication called tissue plasmogen activator (tPA) can effectively bust clots, but must be administered within 3 hours of the start of the stroke. Other treatment options are available to reduce further damage after the 3-hour window or for patients who can’t take tPA.

Other stroke symptoms

FAST can be an easy way to remember the proper course of action when witnessing the first signs of a stroke, but there are more symptoms that can appear. Stroke sufferers may notice sudden numbness, prickling sensation, confusion, vision problems, dizziness, or headaches. Onlookers should keep note of the time of the first symptom.

Aging increases stroke risk

As people age, vulnerability to suffering a transient ischemic attack (TIA) increases. A TIA is a short-lived stroke that produces the same symptoms but goes away after 24 hours. TIAs are often a warning sign for an impending stroke. Up to 40% of people who have had a TIA have a stroke.

Stroke prevention

In addition to learning how to recognize a stroke FAST, people should focus on prevention to reduce risk of permanent movement, speech, or memory loss. People can take active steps to quit smoking, eat healthier, exercise more often, and take prescribed medications to ease the symptoms and prevent further harm.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.