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A New Phase Of Life With Memory Care

A memory care facility can lead to a significant improvement in the quality of life for many patients with dementia or Alzheimer’s disease. Making the transition from home to memory care, however, can be fraught with anxiety and stress for families and affected loved ones. While everyone handles change differently, families can take active steps to prepare for a smooth transition and manage the intense emotions associated with the move.

Start a conversation as early as possible

Dementia or Alzheimer’s diagnosis can spur worrisome thoughts about the long-term outlook for patients and family members. Long-term memory care should be a topic of conversation at some point after a patient has processed the diagnosis. Discussing options before severe memory problems appear can ease the transition process and prepare everyone for the big day.

Choose a memory care facility

If possible, patients should be involved in the decision-making process of selecting the best memory care facility. Moving once is stressful enough. Families should seriously consider every aspect of a memory care facility to avoid a second transition. Some long-term assisted living facilities aren’t equipped to treat patients with dementia or Alzheimer’s disease.

Visit the community

Families should schedule a tour with assisted living facilities to get a better feel of the grounds, rooms, dining area, activities area, and overall safety. Loved ones can also ask staff questions and observe or participate in community activities to get a taste of life in the facility. Visiting the facility a few times can breed familiarity and reduce the surprise factor.

Before move-in day

The days leading up to move-in day can be hectic and emotional. Patients should schedule a convenient time for the facility and family members leading up to the transition. Before the big day, loved ones should bring in a small collection of objects to make the room feel homier. Some facilities also offer transition programs for a gradual introduction into the memory care life. Finally, arm staff with any unique background on the patient to improve overall care.

Managing expectations and emotions

Individuals with dementia or Alzheimer’s disease may feel anxious, angry, or depressed before, during, and after the transition. Loved ones should consider that transition is a long-term process. Everyone needs different times to adjust, but having an open line of communication with staff members, friends, and the patient can lead to a better outcome.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.