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Who Is Prone To Wander?

Any person who has memory impairment is at risk of wandering. In fact, 3 in 5 people with dementia are prone to exit-seeking. Wandering occurs when someone becomes disoriented or confused and feels the need to seek the exit. In fact, some individuals will feel the need to go home even when already at home. This tendency can be very dangerous, but there are strategies to help keep a loved one from wandering.

A predictable routine reduces stress

Studies have shown that a structured, daily routine can help elderly people feel calmer and at ease. This sense of peace and calm makes people with dementia less likely to anxiously wander off. Routine and structure also provide a predictable environment. This helps with memory issues and feelings of safety.

Schedule errands during off times

Exit-seeking is often driven by anxiety or confusion. In turn, avoid anxious or confusing locations. Places like busy malls, restaurants, or crowded grocery stores can trigger a person with dementia to wander. Try to schedule shopping trips or other errands for times of day when stores will be less busy.

Reassure instead of correct

When an elderly loved one starts to become confused, correcting won’t help. Correcting or pointing out wrong thinking will only make someone with dementia more anxious. Instead, reassure of safety and reinforce a plan. For example, if a loved one is already home but wants to leave, remind the person that the plan is to stay safely together for the night.

Lock up the home and the car keys

A difficult part of dealing with dementia is giving up freedom. A senior loved one may feel frustrated to no longer be able to drive. However, access to a car is one of the most dangerous parts of wandering. Keep car keys out of sight, and take them completely away if necessary. Also, provide extra security at home and keep locks out of sight.

How much supervision does a loved one need?

When a loved one has dementia, providing supervision at all times is important. This supervision could be a family member or home health aide. Providing supervision may also mean that the time has come to move a loved one to a skilled nursing facility where 24-hour medical care is provided.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.