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Caring For Your Loved One Can Be Frustrating And Rewarding

When a loved one is diagnosed with Alzheimer’s disease, families may find the new normal a difficult adjustment. During the adjustment period, sufferers will exhibit changes in mood, behavior, and other personality changes. Alzheimer’s patients may start forgetting things more regularly and have trouble performing everyday activities.

Caring for someone with Alzheimer’s

Helping a loved one living with Alzheimer’s looks different for everyone. How a person helps will depend on Alzheimer’s symptoms. Caring for someone with Alzheimer’s requires out-of-the-box thinking and patience when helping with anything a loved one needs. Loved ones can support Alzheimer’s patients through multiple ways.

Research as much as you can

After diagnosis, family members may need to research how the diagnosis will impact a loved one’s memory, personality, and overall quality of life. There are a number of resources that provide a good start for learning the basics of the condition.

Build a strong support system

One person alone can’t handle all of the tasks associated with caring for an Alzheimer’s patient. Individuals need to reach out to other family members for assistance, when needed. The right physician, specialist, nurse, caregiver, or support group can provide mental and physical support both for the affected loved one and the caregiver.

Plan stimulating and hands-on activities

Stimulating and hands-on activities can include conversations, board games, walks, and more easy tasks. Patients enjoy engaging and rewarding activities. Families can schedule time for fun and pleasant activities or outings.

Give them space

Loved ones with Alzheimer’s will also feel frustrated and hopeless through the adjustment process. Families can ease into the new way of life by giving a loved one as much independence as possible.

Check in, but be patient

Alzheimer’s is difficult for both families and the affected loved one. Patients may not be willing or able to talk about emotions. Patience and care can clear up the lines of communication over time.

Self-care is vital

Self-care is the most important part of caring for someone with a health condition. Families need to find time to relax. In addition, a healthy diet, consistent exercise routine, and healthy sleeping habits are key.

It’s never too late to ask for help

Helping a loved one living with Alzheimer’s is a constantly changing journey. Families that need help should reach out to local groups or centers that can provide support for Alzheimer’s patients in the form of long-term care. Asking for help is, sometimes, the best thing to do.

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What Does COPD Do To The Body?

Chronic obstructive pulmonary disease (COPD) affects the lung’s airways, making breathing difficult. COPD leads to two other conditions: chronic bronchitis and emphysema. Chronic bronchitis restricts the airways and causes excess mucus buildup. Emphysema is a disease that destroys the lung’s air sacs. People with COPD often have to deal with complications from either one of these diseases.

The importance of exercise

Activity is vital for people with COPD because a lack of physical activity can affect a person’s health and overall quality of life. COPD symptoms can even become worse. To start, COPD patients should enroll in pulmonary rehabilitation. This is a program with a team of doctors, nurses, respiratory therapists, dietitians, physical therapists, and exercise specialists. These professionals help people with COPD learn special breathing techniques and exercises, and develop treatment plans to make life with COPD easier. Pulmonary rehabilitation begins with an assessment from a therapist to determine different things about the patient, like blood oxygen levels. Programs are conducted at hospitals, outpatient clinics, or the patient’s home.

Stretching for people with COPD

People with COPD will benefit from lots of stretching. Stretching helps with breath control and body flexibility. Patients should start stretching for at least 10-15 minutes every day. Experts also believe that stretching before and after exercise is good for the body. Stretching is something that can be done anywhere at any time of day. Try some stretching exercises to prepare for more intense activities.

Aerobic exercises

Aerobic exercises are great for people with COPD because these activities increase the amount of oxygen in the blood. Cardiovascular exercise also strengthens the heart muscle. Walking is an excellent form of aerobic exercise. Patients can do this for 15-20 minutes a day to get the blood flowing. Another great exercise is cycling. Patients can use a stationary bike or a regular bike. Swimming can also be beneficial. If an outdoor pool isn’t an option, patients can go to a local sports club and use those pool facilities. A good fitness regimen for those with COPD will incorporate aerobic exercises a few times a week.

Try some resistance training

Essentially, resistance training is weight lifting. However, people do not need to start with a heavy load. Lightweight dumbbells or exercise bands work just as well. Resistance training can be done multiple times throughout the week.

Taking the next step

Anyone interested in pulmonary rehabilitation, exercises, or more information about COPD should consult a doctor, physical therapist, or a respiratory therapist. These healthcare professionals are a wealth of knowledge and resources for leading a healthy life with COPD.