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All You Need Is Love From A Pet
Pets are more than just an animal in pet owners’ lives. Pets are family. Research has shown that pets offer enormous mental and physical benefits to boost a person’s mood and immune system. Taking care of an animal provides meaning and fulfillment for many people.
Health benefits
Studies have shown that owning a pet can lower stress, increase physical fitness, and bring joy to the pet’s family. A simple walk in the park or snuggle session with a furry companion can bring a smile to anyone’s face. The health benefits of owning a pet include, but are not limited to:
- Lower blood pressure
- Lower triglyceride levels
- Lower cholesterol levels
- Improved mood
- Fewer allergies
- Increased physical activity
- Opportunities for socialization
Love and companionship
Dogs and cats can provide unconditional love to a person. Through caring for an animal, owners and pets develop a strong bond. Pets can make owners feel safe and secure, which can lower a person’s stress response and overall anxiety levels. People experiencing depression, anxiety, or loneliness can find solace by petting or playing with a pet.
An immune system booster
Besides companionship, pets are known to provide a boost to a person’s immune system. Studies have shown that petting a dog, even for a short amount of time, can increase immunoglobulin A (lgA) levels, which is optimal for a strong immune system. Some studies have also shown that pets may positively shape a person’s immune response.
Not just dogs and cats
There are numerous studies citing that living creatures of all kinds can improve the life of a person. One study showed how petting a rabbit or turtle could lower anxiety levels. Another study showed that crickets lowered depression in elderly people. Horses are common in animal therapy for PTSD symptoms. Even fish and guinea pigs can have mental and physical benefits.
Tips for staying healthy with your pets
Keeping a pet clean and healthy is imperative for the family’s health. In order to stay germ-free, owners should take all pets to regular veterinarian visits, practice proper hygiene, and stay up-to-date on animal diseases.
Improving the quality of life
Apart from a healthy diet and regular exercise, owning a pet can have enormous benefits. A pet increases the mental health and physical activity of the owner. Pets make safe and trusted companions that can greatly improve the lives of loved ones.
